Blog Posts

Blue Screening Mind

Without a routine, days can so easily bleed into one another. Outside of any university or work which can remind me what day is what, I completely forget what day it is. I can tell you the date, since it’s sitting there on the lower right hand side of my computer screen, but the day itself is a mystery to me. Which is how it wasn’t until I was lying in bed last night that I realised I’d missed my self appointed day to post a blog.

Unstructured days can be the enemy when you have a mental illness. I usually try to do things when I’m on holidays, so I have certain days to do certain things on. Unfortunately, it can be quite difficult to do those things when they require at least some level of money and you have none. As such, most of my days at the moment tend to be structured by incidental things. Whether one of the webcomics I read has updated. Whether the friends I talk to online are working. Whether or not my Grandad goes out for dinner.

Another problem I face with getting my Tuesday blogs out at the moment is that I’m finding it difficult to come up with topics when I’m not going outside and doing anything. Perhaps one week I might inform you of the struggles I face with playing competitive Overwatch in a low tier. Or I could discuss how easy it can be to open up a beautiful game, and realise hours later that you haven’t had a break.

I could talk about how hard it is for me to read these days, when that means pulling myself away from the only human contact I really have access to, which is playing games with friends. I have resigned myself to knowing that I won’t reach my reading goals for the year. There are so many unread books currently sitting in my room, calling out for me to read them, yet how can I do so?

My mental health is currently hanging by a very thin string. A single wrong word or loss in a game can send me into tears. I hate it. I feel so miserably weak. I’m working on it, I am, but it’s so hard to do so when the thing you’re trying to fix is the very thing that’s stopping you from fixing it.

A brain is very much like a computer. Except, it’s the only one you have. When you are unable to connect to the internet, there is no way for you to search for a way to fix the problem. When you face your fourth blue screen of death in a day without any improvement or way to get help, giving up can seem like your only option. For me, it’s not an option. Because when it works, there are other computers on the network that rely on mine to be functional. They can work in the meantime, but I don’t want to leave them without my computer in the long run. My computer has suffered sudden losses of others on its network, and I know how hard it is for people to deal with that. I can’t do it to other people.

I especially can’t do it to the people that I care about, who are of course the ones who would be most affected.

So this week’s update is that I’m working on my mental health, and struggling quite severely at the moment. Hopefully next week’s update will at least be on time. I’ll try to talk of happier things as well.

In the meantime, if you’re facing blue screens of death yourself, don’t forget you can always reach out to people. It can be hard sometimes, when your only means of contact keeps blue screening. You simply have to take those functional moments. Hell, sometimes you need to remember that before the internet there were other ways we talked to people. Try to reach out to those close to you when you’re stuck staring at that dreaded blue screen. Even if they’re not experts, they can often provide some sort of solace or distraction, which can help you get up the courage to restart, and try again.

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Blog Posts

My Mental Health

So, I started writing this a bit later today than I originally intended to. Hopefully in the future I’ll be more on top of this, have blogs and Books books ready to go up regularly. Now, however, I am not that organised.

I already started writing the blog I intended to put up today earlier, unfortunately, I encountered the dreaded blue screen of death, and none of my work was saved. Thankfully, it was only a few hundred words, so it’s not as tragic a loss as some I have already suffered in the past.

Ultimately, the reason I ended up not posting anything last week, and why I didn’t start writing until later this evening (into this night, even… Okay, it just ticked over to morning), is due to my mental health. Those of you who know me, know that I am an open book. I am entirely unashamed to talk about things that other people might prefer to not talk about. Mental health and sexuality being among them. My sexuality may be a topic for a different blog. For now, however, my mental health.

I have been diagnosed with both depression and anxiety. Anyone out there who has experienced the same at any point in their life can understand me when I say how hard it is to live with this. Many of you will also be aware of how these illnesses aren’t just in the heads of those who are affected. My brain simply doesn’t produce the same chemicals that most peoples brains produce. No free serotonin for me. Similarly, my brain reacts to situations that are perfectly normal with a fight or flight response, pumping unnecessary adrenaline through my body. This is sadly a fact of life for me, just how my brain is wired. I will live with depression and anxiety throughout the rest of my life. Therapy and medication can help, though that’s really hardly an ideal way to live my life. For one thing, it can be expensive. For another, people can take it the wrong way when you say you have to take medication everyday just to exist in a way that some people could consider normal, or when you say you need to see a psychologist.

Living with depression can be very hard. Most days, when my alarm goes off, I just lay in bed with my eyes still closed, wondering if it’s even worth the effort of getting out of bed. Inevitably I do. Sometimes it just takes longer than others. On days when I have to go somewhere, or do something, I will sometimes feel compelled to get up because of this. Other times, however, even the necessity of getting up is unable to persuade me, and I feel overwhelmed by what I have to do. On these days I get out of bed, and don’t leave my house. Which is sadly how I exist most of the time when I don’t have to do anything or go anywhere. Chances are also quite high that if I don’t have to leave the house, I’m still in my pyjamas. (What can I say, they’re comfy! Particularly my onesies.)

I’m not exactly the most hygienic person, sadly. I don’t shower every day, although I know it would be good for me. I did, for a while, but then I just let the habit slip, and it’s really hard to get back into it. My room is quite messy (a kind of organised chaos most of the time, although sometimes it does delve into straight chaos) because I can rarely find the effort to clean it. When I do my washing, my clean clothes will sit in my hamper for a few days before I can be bothered to fold and put them away. Which inevitably means that my old clothes lie on the floor waiting for my hamper to be free. It’s a whole cycle that I go through.

My room isn’t the only thing that’s hard to clean. I am so lucky right now that I live with my amazing Grandad and that he’s able to put up with me. Because I know that I’d hardly be the best roommate. (One day I’ll probably get into a story about that, but today is not that day.) Sure, he might make pointed comments now and then about the fact that I don’t always do the dishes, or tidy up, or that I buy too many books, but he still puts up with it, and understand that things can be hard for me sometimes.

With the cleaning though, a lot of it isn’t just my depression. That’s one of the things where my anxiety kicks in hard. So, a story for another day can be summed up in that I used to live with a neat freak. Who would yell at me if I did even the slightest thing out of the way he thought was best. To this day, dishes are my worst enemy, due to how many times that would have started an argument. (The water I used wasn’t hot enough. I used too much soap. I used gloves which meant I couldn’t feel that while appearing clean, some of the dishes were still greasy… The list goes on, and repeats a fair bit.)

I also have anxiety catching public transport. To be fair, I’ve had a few bad experiences of falling off of public transportation. Including that one time, often told, when I broke both of my ankles (and dislocated one) while stepping off of a bus. I’m a clumsy person. Stepping down almost always gives me a miniature heart attack. Stairs are my absolute nemesis.

The small step to get off of public transport isn’t my only problem, however. I also have quite high social anxiety, and being around too many people can be incredibly draining. When I get on a bus or a train, I need to find a seat where I can sit by myself. I always feel uncomfortable when I sit next to someone I don’t know. It gets worse when there are more people, and during peak hour I find myself unable to even get on trains. They tend to be so full that I can hardly breathe.

As I’ve previously mentioned, I’m in my final semester of uni. Not just for the year, but potentially for life. It’s quite scary. And I want to do well. Or at least, I want to pass. I want to have it all over and done with. But I have to rely on other people because three out of four final assignments are all group assignments. Always the worst part of any uni coursework. I’ve got a couple of decent groups, but then I had another where the communication was miserable, and teammates contributions felt quite weak to me.

Last week, I was feeling particularly overwhelmed with all of that, and with my fourth piece of assessment, which while an individual piece, was also quite upsetting to me as I had to miss the tutorial where I could have gotten any feedback on my work due to the fact that I had to be on set for another assessment that day. Sometimes things can be annoying like that. The fact that there were only three face to face tutorials in the entirety of that subject really annoyed and stressed me out, as well.

This wasn’t the only reason, of course. As mentioned previously in this very blog, I’m not exactly the most organised of people. My medication ran out on the Sunday. Due to various circumstances, I wasn’t able to get it filled until the Thursday. For quite a lot of last week I felt oddly woozy and not quite myself. It likely exasperated my stress to the nth degree. Even though I still feel quite stressed now, I don’t feel nearly as bad as I did last week.

Again, apologies for the late post, and the lack of post at all last week. Hopefully things will change looking in the future. Posts in November may also vary quite dramatically due to the wonderful and terrible thing called National Novel Writing Month (NaNo) which I shall be participating in as I have for the past four years.

Anyway, for now, good night!